Before going out
If you are cold, hungry and getting bitten by midges you are not going to have a very good day – so take a minute to think about what you need to make your day working outdoors a pleasant experience!
- Clothing. Make sure you are appropriately dressed for the task and weather. Wear old comfortable clothes, (layers are best). Take waterproofs* / sunhat as appropriate (or knowing the Scottish weather – both). Wear strong sturdy boots or if the task calls for it wellies*/waders*. *We may be able to lend you this gear if you don’t have it.
- Food & drink. Take sufficient food and drink for the day, and appropriate to the weather. In hot weather put in an extra bottle of water, in winter take a flask with a hot drink. And most importantly – don’t forget your lunch!
- Medical. Cover all cuts and open wounds with waterproof plasters and bring any medication you may need with you e.g. inhalers. Apply sunscreen and insect repellent and take it with you to re-apply during the day. You may also wish to take your own hand cleanser gel etc.
- Know about Ticks. Ticks are small bugs that can attach to your skin and, while this poses no problem, there is a small risk that the tick could carry Lyme disease which may then be contracted via the bite. Lyme disease causes flu-like symptoms and may be accompanied by a “bulls-eye” rash on the bite site. To minimise the risk of being bitten wear insect repellent and keep skin covered. If you are bitten, remove the tick carefully using a tick hook or tweezers. This information leaflet from NHS Scotland about ticks may be useful.